During your nutrition sessions, we look at your food and how it positively or negatively impacts your health. Besides food, we will also look into your sleep habits, physical activity, lifestyle, and stress.

Each session is personalized as everybody is at a different level and has different needs. A detailed assessment will be given to help uncover your health history, concerns, nutrient deficiencies, food preferences, lifestyle challenges, and goals.

Your personalized recommendations are developed from there to help you achieve your goals. Each session will include goal setting, behavior change counseling, education, guidance, and support to ensure your success.