Basic Principals
Terra is a professionally trained clinical nutritionist who educates and empowers individuals to make the necessary sustainable changes needed to restore health and well-being.
With over 15 years of education and experience, she helps guide clients step-by-step through dietary and lifestyle modifications unique to their circumstances and preferences.
As a result of working with Terra, clients’ experience
- A significant reduction of symptoms, pain, and flare-ups
- A reduction of medications
- Weight loss
- Regained confidence
- Increased energy
- Improved moods and well being
- Improved health and overall quality of life
- An improved relationship with food and their bodies
Nutrition Counseling
Terra offers one-on-one nutrition counseling sessions. Each session is approached by taking into account the whole individual and with the understanding that no two people are alike and require individualized recommendations based on their unique circumstances and lifestyle. She will educate, support, and empower you toward achieving long-term positive health changes in your life.
Testimonials
“When I started seeing Terra, my Hashimoto’s Thyroiditis was controlling my life and I knew I needed to make changes in my eating habits and support with this Autoimmune disorder. She went through my profile and put together a comprehensive plan that included dietary changes and understanding my areas of health concerns.Terra understood my medical history and what I needed to work on to feel better and she continuously provides answers to any questions I have along the way. After our visits, Terra provides a detailed summary of our visit, additional references and encouragement to keep me moving forward and reminds me to celebrate the wins. I am happy to say that with Terra’s guidance, I am feeling so much better, have been able to lose weight as well as have been able to go off of some of my prescription meds. I would highly recommend Terra to anyone who is struggling with healthcare issues that desire healing through a healthy lifestyle.”
“I have learned so much with Terra in regards to focusing on what’s good for me. She was awesome in helping me with some health issues, giving guidance with a huge knowledge on how nutrition can aid with my situation. I never felt pressure or shame, she was always willing to work with me with a positive attitude. She would also help set me up with a great game plan for life situations like family gatherings or a night out with friends. In just a few short months I am down 30 plus pounds thanks to Terra . I now have the knowledge to feel confident in my journey to great health. Anyone can learn from her and feel great about it. Definitely would recommend Terra to anyone.”
“At 58 and suffering from Crohn’s disease and chronic pain I needed help. With Terra’s knowledge of nutrition and how the body works she was able to teach me how the food I was eating and lifestyle factors were impacting my condition. She answered sensitive questions that were not always easy to ask, personally and respectfully. After working with Terra I was able to reduce my symptoms, and bring my inflammation and chronic pain down to a manageable level without using medications. Terra is extremely knowledgeable and personable. I am so thankful for meeting Terra she is an amazing person.”
“Until we met Terra, we had both lived with chronic pain for many years. We had been prescribed opioids, given injections, loads and loads of physical therapy, as well as numerous surgeries and through it all we both suffered from pain, lethargy, and all that goes with living a sedentary lifestyle. Terra was a light in a very dark tunnel. Because of Terra, our lives soon turned from focusing on our next pill or procedure to filling our fridge with live foods and creating new ways to look at what we ate and how we ate. Thank you Terra for giving us the knowledge and skills to live our lives healthier and happier.”
“Terra is extremely professional, approachable and knowledgeable. She reviewed my total health history. She developed a plan for my nutritional and physical well-being. Terra recommended many nutrients and adjusted my diet to fit my needs. Immediately my health started to improve. My lipase levels for my pancreas became normal. My gallbladder function returned to normal. She would send detailed emails for my diet and exercise along with recipes for cooking. Terra was always on time and prepared. She is a truly wonderful nutritionist and person. She helped me immensely. I have a positive outlook and everyday I am getting healthier and stronger.”
